It’s easy to get so stuck in a routine that each day feels pretty much the same. What then happens is that often we become so used to doing the same things day in and day out, that we soon start to feel uninspired and bored to the point that we no longer have that same zest for life anymore. So, if you feel like your daily habits have started to bore you to tears, here’s how to break free and live your best life yet.

Understanding what the 5 Love Languages are can help you to not only tell your partner that you care, but can also be a great way to strengthen your relationship. Keep reading for more information about the different love languages, take a quiz and download a worksheet to help you and your partner get on the same page and speaking the language.... together!

Another Friday, and another question that has been spawned from the Q&A site Quora. In this day and age there are so many different ways that people can get guidance, but have you ever considered tarot as a therapy tool? Keep reading for more on this out of the box approach.

Self care takes many forms, and one of those is feeding your emotional piggy bank. Learning how to keep your account balanced is a helpful exercise, which I am going to show you now.

​A lot of times people think of tarot as something fun, a way to get a peek at the future. But tarot has another side, one that is becoming more popular. That side is as a therapeutic tool. Learn how tarot LITERALLY saved my life. Please be warned that there are sensitive topics inside, so please proceed with caution.  (POST UPDATED SINCE ORIGINAL POSTING)

Feeling out of control and like the whole world is turning into a soggy sh*t sandwich is really one of the worst feelings that you can experience. And when you suffer from anxiety and depression it becomes ten times worse.  Keep reading for insight on those tough times and grab a copy of our FREE crisis resources.